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TERIMA KASIH BUAT TAHUN 2023
Dear 2023, Tidak diragukan lagi, pelajaran terberat dari tahun ini adalah kembali bangkit dari kesedihan. Kesedihan dimana semua teori...

Ayu Tresna
Dec 31, 20232 min read


SELARAS BERSAMA INTUISI
Intuisi adalah sesuatu yang sudah kita miliki sejak lahir, biasanya karena tidak sesuai dengan logika dan norma masyarakat keputusan yang...

Ayu Tresna
May 15, 20213 min read


HOW GUILT, SADNESS AND SHAME AFFECTING OUR LIFE
Why do we need to deal with our guilt? Believe it or not, any negative emotion that we have can bring our energy down. If our...

Ayu Tresna
May 8, 20212 min read


MANIFESTATION
Dear 2021, From the bottom of my heart, I really excited about this year. I deeply felt it’s the year when everything is unfolded, become...

Ayu Tresna
Mar 30, 20213 min read


CANTIK DARI HATI
Cantik dari hati adalah workshop tentang bagaimana menambah rasa percaya diri, merasa diri cukup dan layak. Apabila melihat kebelakang,...

Ayu Tresna
Mar 18, 20212 min read


GRATITUDE OF YEAR 2020
Dear 2020, Thank you for all the blessing and the lesson in this exceptional year of 2020 My biggest achievement this year off course,...

Ayu Tresna
Mar 6, 20214 min read


PATIENCE, NO EXPECTATION, UNCONDITIONALLY
What does it mean? Growing up we raise to be fast, high expectations,s and do things with the most reward. Patience is not something I am...

Ayu Tresna
Aug 26, 20202 min read


UNIVERSE WILL ALWAYS HAVE OUR BACK
What does it mean? Sometimes due to our busy lives, trying to make everybody happy, my priority becomes unclear. I oftenly loose myself...

Ayu Tresna
Aug 26, 20202 min read


IF YOU SAID IT, YOU CLAIMED IT
When you share your word with others, the universe listens. In my opinion, sharing takes a lot of courage. Sharing can only happen when...

Ayu Tresna
Aug 22, 20202 min read


SELF LOVE STARTS WITH INTENTION
Before doing something, I always ask myself, “what’s your intention?” Is it based on love or self-indulgence? Deep down in my heart, I...

Ayu Tresna
Aug 17, 20202 min read


MY IMPERFECTION PERFECTLY FIT ME
All my imperfections are perfect. I thought starting a new fashion line is supposed to be happy and exciting, But here I am, stuck...

Ayu Tresna
Jul 30, 20201 min read


WHY GRIEVING IS NOT LINEAR?
Honoring your grief


WHY BEING ASK “HOW ARE YOU?” IS SO PAINFUL?
Life after death of our love ones is true struggling, accepting the reality takes courage & consistency


IT"S OK IF IT"S NOT OKAY
that is OK to be sad, accept your self and your feeling unconditionally
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