WHY GRIEVING IS NOT LINEAR?

Grief is not get better by time, it gets better by acceptance. The sooner we understand the meaning in every grief, the easier we accept that this is meant to be. The more we deny and wish they still with us, the harder for us to live. Accept as it is and find the blessing behind it.

Grief is not linear because the loss is permanent, since our person is not coming back, the grief is remain forever. Expecting the sadness to go away is harder than the sadness it self. Grief teach us to surrender, honor our time when we sad and need a lots of alone time, and also honor your body because when you grief, your body tends to be tired. Grief takes a lots of energy, be gentle with your self, slow down dan get more rest & water.

Let go expectation on how you should do, feels and be when you grief. Always prioritize what makes you happy and do it more often. Meditate & exercise religiously it help a lot to keep you grounded. Prioritize daily journaling, because it's not only healing, it also keep track of your ups and down, so you can track your progress.

I decide to experience this life without expectation of what and how I should heal…

“I am honoring my path, to be compassion with myself, to slow down and to take care my self more. I choose to heal as I choose to feel, I accept my life unconditionally. I put my faith that it is for greater good. I might don’t know the reason, but I will”

Jakarta,

1 October 2023

104 days without you.